Individual Therapy

Therapy with me is an active, collaborative process. I won’t simply sit back and nod; I ask questions, offer reflections, and gently challenge patterns when needed, while ensuring you feel supported and understood. My aim is to create a space where you can explore difficult experiences with curiosity rather than judgment.

My approach draws on psychodynamic therapy, attachment-focused work, and EMDR, with attention to the body and somatic experience as part of the process. Often the emotions, behaviours, and relationship patterns we struggle with today are shaped by earlier experiences that have not yet been fully processed or understood.

In therapy, we explore these patterns while also paying attention to the body. The body often holds important signals about stress, safety, and emotional experience. Learning to notice and understand these signals can help you develop greater awareness of how you respond to challenges and relationships.

For some people, therapy includes practical tools to navigate everyday stress and emotional regulation. For others, it involves working more deeply with experiences that feel stuck, overwhelming, or difficult to understand.

At its core, this work is about developing a more compassionate relationship with yourself, so that your reactions become choices, and the patterns that once felt automatic begin to shift.